9 Signs You’re Not Eating Enough Protein

Not eating enough protein  to lose weight?.It seems that many people are overlooking the importance of having enough protein in their diet. Having the right amount of protein is essential to maintaining a healthy lifestyle, and even a healthy weight.

Not all foods are created equal, and high-protein foods should definitely be on your list of go-to meal options. Eating protein will boost your energy, so you can feel awesome. Looking for the signs you’re not eating enough protein in the day can help you be more mindful to satisfy your fill and get in appropriate amounts for power and stability. If you think you’re not getting enough protein, try adding in more protein-packed foods and see if you notice any positive changes.

(C) Everyday Health

As a certified health coach, I work with clients on maintaining a healthy diet that supports their lifestyle and adds tremendous health benefits. Adding in good staples, like protein, can help balance the mood and body so that you can function optimally and feel satisfied throughout the day. Feeling hungry sucks, and often not having enough protein and contribute to the hangry pangs. If you think you could use a bit more protein in your diet, add slowly and see if you find any improvement. Here are nine signs you’re not eating enough protein and should build a better meal moving forward. Not only will it add flavor and substance to your meals, but it’ll also help prevent those dreaded cravings in the day.

1. Edema

According to Will Smelko, co-founder of Ora Organic, over email with Bustle, “edema” or “unexplained water retention or swollen appearance,” can occur when the body is deficient in protein. If you notice any strange swelling, it could be worth checking your condition and protein levels.

Read more:  https://www.bustle.com/p/9-signs-youre-not-eating-enough-protein-41740

 

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