Essential Nutrients for Vegans & Vegetarians

With more and more people going vegan every day, it’s hard to ignore the health benefits and advantages of this plant-based lifestyle. Put your concerns to rest by eating the best vegan sources of protein and reach your best levels of health.

Vegan and vegetarian diets center around vegetables and fruits, which are rich in nutrients and boast many health benefits. However, plant-based diets also tend to be rich in cereal grains and legumes, which are low in bioavailable nutrients and also high in “anti-nutrients” such as phytate. This can increase the risk of nutritional deficiencies for those of us who follow a plant-based diet.

(C) Byrdie

Vegan diets, especially, can lack some nutrients that are necessary for good health. Research suggests that both vegetarians and vegans are prone to deficiencies in B12, vitamin D, calcium, iron, zinc, healthy fats EPA & DHA, and vitamin A.

We walk you through each of these crucial nutrients and show you how with a little bit of planning you can keep nutrient deficiencies at bay.

Vitamin B12
Also known as cobalamin, this water-soluble vitamin plays a crucial role in the normal functioning of the brain and nervous system and is also involved in keeping blood cells healthy. Vitamin B12 is the only vitamin that isn’t reliably supplied by a varied wholefood, plant-based diet with plenty of fruit and vegetables.

Read more:  http://healthandstyle.com/diet/essential-nutrients-vegans-vegetarians

 

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