Top 10 Tips for Reducing Salt in Your Diet

“Most of us have long heard that it’s best to go easy on the salt shaker. But a recent study has confused the issue somewhat. Many of us are consuming around eight or nine times more salt (sodium) than we should largely because it’s hidden in many of the foods we eat. A whopping two thirds of salt comes from processed foods. Too much salt can lead to high blood pressure, which puts us at risk of stroke, heart disease and chronic kidney disease. Try these simple tips and cut down your intake.”

When it comes to dietary sodium, less is certainly best, yet Americans today consume 50% more than the recommended daily quantities of sodium. Diets high in sodium increase blood pressure levels. High blood pressure damages the kidneys over time, and is a leading cause of kidney failure. To help Americans reduce salt intake to the ideal one teaspoon per day, the National Kidney Foundation offers 10 tips to reduce sodium in your diet. To help Americans reduce salt intake to the ideal one teaspoon per day, the National Kidney Foundation and Council of Renal Nutrition member Linda Ulrich offer 10 tips to reduce sodium in your diet…

 

Read more: https://www.kidney.org/news/ekidney/june10/Salt_june10

Can Exercise Prevent Depression?

“Many studies show that people who exercise regularly benefit with a positive boost in mood and lower rates of depression. Doing regular physical activity is a good way to help prevent or manage mild depression. There are many views on how exercise helps people with depression, although the precise reasons are not clear. It is also not yet known which kind of exercise or how much is best or whether the benefits are lost if exercise is stopped.”

Exercise and fresh air have always been folk prescriptions for a glum mood. And most of us have, indeed, felt cheerier after a nice walk or a fun workout. But clinical depression is a different story—could regular exercise prevent a full on depressive episode from occurring? Researchers aimed to find out in a study published this week online in the American Journal of Psychiatry.

Here’s the theory of how exercise might help treat or prevent depression or anxiety: We’ve pretty much settled that a lot of clinical depression and anxiety are caused by chronic or severe acute stress, leading to a state of…

 

Read more: https://www.psychologytoday.com/us/blog/evolutionary-psychiatry/201710/can-exercise-prevent-depression

5 Tips to Speed Up Your Metabolism

“Metabolism is the term for all the chemical reactions in your body. These chemical reactions keep your body alive and functioning. However, the word metabolism is often used interchangeably with metabolic rate, or the amount of calories you burn. The higher it is, the more calories you burn and the easier it is to lose weight and keep it off. Having a high metabolism can also give you energy and make you feel better.”

woman stretching

Here’s a secret: slaving away inside your body—right this minute—is your very own personal trainer working tirelessly to help you burn calories and shed fat. It’s called your metabolism, and it’s the sum of everything your body does.

Each time you eat, enzymes in your body’s cells break down the food and turn it into energy that keeps your heart beating, your mind thinking and your legs churning during a grueling workout. The faster your metabolism runs, the more calories you burn. The more you burn, the easier it is to drop pounds. And get this—you can make your metabolism work harder, a lot harder, 24 hours a day…

 

Read more: https://www.active.com/fitness/articles/5-tips-to-speed-up-your-metabolism

 

New Research Indicates Cycling To Work Has Extraordinary Health Benefits

“Cycling to and from work is a great way to benefit both your health and the environment. The benefits of incorporating cycling into your daily routine include weight control, a healthy heart and a sharper mind, and reducing the carbon footprint.  While the benefits of cycling to work are nearly innumerable, we managed to round them down to just ten so we wouldn’t run out of space on the Internet. “

Bike to work

It should come as a surprise to no one that physical activity and exercise is good for you. What may come as a surprise to many is just how good it can be. Research reported in the British Medical Journal last week indicates that cycling to work has extraordinary health benefits.

The research was carried out by a team of investigators at the University of Glasgow. They tracked 263,450 people for five years who traveled to work and lived in England, Scotland or Wales…

 

Read more:  https://www.forbes.com/sites/kevinmurnane/2017/04/25/new-research-indicates-cycling-to-work-has-extraordinary-health-benefits/#54f96aca3e62

Advantages of Using Venetian Blinds

When you decide the interior décor of your recently built home or when decorating your own home, one thing that must be determined is what to utilize to cover the windows if you want privacy and wish to keep the sunlight out of your home. You must select from curtains or new generation blinds.. When viewing long term benefits, venetian blind is among the best option.”

Image result for venetian blinds

http://www.dunelm.com/

 

Window blinds are a well-known favorite especially amongst modern house owners who wish to give their windows a clean and put together look. When selecting the correct set of window blinds to brighten one’s home, it is recommended provide venetian blinds a try. These are effortless to put in, passed safety standards, stylish and durable.

Venetian window blinds happen to be known to the mankind for centuries; the current day Venetians came a long way towards becoming a perfect window covering due to the rise of technology as well as adjustments of the blinds which ultimately elevated their functionality and value in the marketplace.

They give you more control.

These lovely blinds are available in two types. The blind in which rolls up and down just like a curtain or the more well-known vertical type where each and every blind could rotate on its own axis. Vertical types are often favored because they enable partial light to your room whilst preventing the harsh sun rays going inside. They could be set up as a single one for the entire length of the window or separate blinds for each pane of the window. The horizontal model is not going to permit this convenience. They are also available in various colors to be able to select one that suit the décor of the room.

These types of blinds are easier to install.

It’s simple to put in Venetian blinds as well as any handy person should be able to get the job done. It is however required to make sure your Venetian blinds are set up properly. Otherwise, you may end up getting blinds that become tangled and crooked. The first step would be to make sure that your measurements are perfect. Measure each window individually. You’re going to be amazed at the number of windows that are said to be the same size, are not. You can mount Venetian blinds on the inside or the outside of your window frame. If the window is particularly small, mounting the blinds on the outside make the impression of a bigger window.

They are easier to clean.

Many householders find blinds to be low maintenance and simpler to clean. In contrast to fabric blinds, which have to be taken to the cleaners so as to keep them looking their best, venetian blinds could be cleaned using a damp cloth or through a feather duster. It is just that easy. A vacuum cleaner can also be used each 6 weeks to ensure blinds are clean and dust free.

Venetian blinds work well in almost any room in the home and are a good option if you love to frequently change a room’s decor simply because they fit most arrangements. They don’t work as well on bay windows however as fitting them could be rather tricky, so remember this.

7 Easy Tips for Beautiful Hair

Amazing hair adds some kind of personality to your image and naturally beautifies you. A good hairdo makes you the “eye candy” while, if there are obvious dandruff flakes, you are certainly being eyed for a different reason. It is important to know that our physical and psychological conditions affect our appearance. Hence, we need to cultivate a stress-free, optimistic and positive attitude to be charming and attractive always.”

Cope With Hair Loss

Source: http://www.doctoroz.com/

Cope With Hair Loss

Whether it’s stress, menopause, your thyroid or even genetics, hormonal imbalances can affect your hair growth dramatically. The good news is, there are medical solutions to tackle this imbalance:

-Weight loss
-Birth control pills (to regulate your hormones)
-Talking to your doctor about a prescription called glucophage

Your diet can also affect hair growth, especially if you don’t eat a lot of meat. In order for hair to grow in properly, it must contain the essential nutrients that assist in a healthy growth cycle. Luckily, diet is something we can control: Take a biotin supplement paired with a multivitamin that contains zinc and iron.

 

Read more: http://www.doctoroz.com/slideshow/7-easy-tips-beautiful-hair?gallery=true

How to make a smoothie – awesome!

“Everyone’s buzzing about smoothies, and the good news is that these treats are a lot healthier and can be substituted for any meal or snack. They’re great to whip up for breakfast on the go, a pre- or post-workout snack or a liquid lunch or dinner. Some can even be a great stand-in for dessert if you’re craving something sweet.”

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Source: http://www.doctoroz.com/

Behold, the smoothie. A meal in a glass. And not just any meal. A meal anyone can make, no matter how inept in the kitchen or bound by time constraints.  And done right, smoothies are packed with vitamins, minerals, antioxidants, protein, healthy fats and so much more. Not only can smoothies be nutritious, they’re also super delicious.  That combination doesn’t come round too often.

Use it as a meal replacement (e.g. breakfast), a post-workout drink, a supplement, snack or a healthy dessert. Use smoothies as a way to get your daily dose of fruit and veg, to lose weight, build muscle, or gain weight. Adapt smoothies anyway you can to suit your needs. The only thing holding you back is your imagination. There’s so much more to smoothies than fruit, yogurt and ice. Here’s your go-to guide on how to make a smoothie – awesome!

Read more: http://www.superskinnyme.com/how-to-make-a-smoothie.html

Can Poor Sleep Boost Odds for Alzheimer’s?

“If you do not get enough sleep and have absolutely poor quality sleep, dealing with problems may help lower your risk for Alzheimer’s disease. Establish a sleeping routine and maintain a regular sleep schedule. In the event that you suspect you have insomnia or sleep apnea, speak to your health-related provider about treatment options.”

Image result for poor sleep

Breathing problems during sleep may signal an increased risk for Alzheimer’s disease, a trio of studies suggests.

And, the researchers added, treating conditions like sleep apnea and hypopnea (shallow breathing) might lower the risk of dementia, or at least slow its progression.

“What’s exciting about these three studies is that they are looking at biological changes in the brain that may underlie a relationship between sleep problems and Alzheimer’s disease,” said Keith Fargo. He is director of scientific programs and outreach at the Alzheimer’s Association.

Fargo cautioned, however, that these studies only show an association between sleep problems and Alzheimer’s disease, and not a cause-and-effect link.

Read more: http://www.healthywomen.org/content/article/can-poor-sleep-boost-odds-alzheimers

 

Tips on How to Make Your Small Kitchen More Friendly to the Eyes

If you have a small kitchen, there’s only so much that you can do with it. It seems like every little thing which you add your kitchen actually causes it to be look just ten times smaller! Right now we are going to cover some of the top small kitchen design ideas that could truly allow your small kitchen look bigger. Also, these are great ideas that could make your small kitchen look less junked up with stuff as well.

 

1. Paint the walls with bright colors

Shadows and dark corners ought to be avoided in terms of selecting your interior design kitchen. If your space is painted brightly, it will seem larger. You may also make the ceilings look taller by avoiding the hanging pendant type lights.

2. Open up the window and maximize the lighting

Lighting can play a big role in the way your kitchen space can look in size. A small kitchen does not need fluorescent lights because they can depress a small kitchen. Any lighting that could be put up under wall cupboards is not going to make the room appear too bright or too small. Lighting should match your colors and overall décor to give the room a great contrast. In addition, use the natural sunlight through the use of sheer curtains on your windows to let more light in the room.

3. Get rid of clutter and mess

When you are wanting to save space, this means you need to prevent clutter and make the little bit of space you have better. Saving space also means you need to have fewer items in your kitchen. Store needless items within the cabinets or cupboards.

4. Create more storage

Small kitchens may suffer from a lack of ideal storage space and this could make them appear cluttered and cramped. Putting in a lazy Susan in the corner of a cabinet is a sure way you could try and add extra storage space to a small kitchen. There are plenty of excellent ideas on the market to help you maximize your kitchen space, and small kitchens do not need to be cramped and full of clutter.

5. Opt for compact kitchen appliances

Should you have a small kitchen, then its safe to say that you can not have a large refrigerator or a massive microwave or bulky appliances. These are stuff that people usually forget, yet everything that you put in your kitchen is going to occupy space.

Keep in mind that a small kitchen can seem to be like a big pain when you’re starting out on your remodeling project. However, with a few simple tricks, and a few small details, you can make your kitchen feel and appear bigger and more open.