Fitness & Health

February 4, 2019February 7, 2019

5 Amazing Health Benefits of Veggie Juices

“If you need to enjoy the benefits of freshness, fullness and flavor of juices, it is recommended to purchase a juicer. Not just that you can ensure that the juice you are drinking is definitely the real thing since you made it yourself, you can benefit too from its power to shed pounds. If you’re able to discipline yourself to make juices as opposed to overindulging processed junk food, you’ll be able to assure great results in no time.”

organic vegetable fruit juices philippines

The benefit of juicing daily is one of those healthy habits that many wellness enthusiasts promote and swear by because of its noticeable results. Whether you’re after the benefits of juicing for weightloss or simply enjoy the taste in the rainbow of combinations in which you can create a juice, drinking vegetable juice daily is a surefire way to replenish and enhance your health…

January 15, 2019January 17, 2019

What Is Indoor Air Quality and Why Does it Matter?

“Since lots of people devote a lot of their time indoors, the quality of the air indoors is a very important factor in the person’s general health and comfort. Poor air quality can cause great hazards to your health and result in a lots of illnesses which can be difficult to treat.”

https://www.sciencedaily.com

Based on the Environmental Protection Agency, indoor pollution is 5x worse compared to outdoor air quality. Worse, this air pollution results in many health conditions many individuals experience. Indoor air pollution contaminates the air we breathe each day.

The quality of air features a direct impact on the health, comfort, and concentration levels of every individual. Poor indoor air quality could be the reason behind many people falling ill. Hence, indoor air quality tests are a wise investment in the health of your family and safety of your house.

Who Is Affected By Poor Indoor Air Quality?

The air pollutants put stress on your immune system, which can result in other health issues. The effects of poor indoor air quality on an individual will vary greatly based on age and relative health. Nevertheless, in general, poor indoor air quality leads to allergic reactions, respiratory problems, and weakened immune systems. Children are especially vunerable to the health risks of polluted indoor air since their lungs are smaller and they’ve got to take more breaths during the day. In the event you experience allergy symptoms or asthma attacks in your house, you could have poor indoor air quality.

Indoor air quality can be negatively influenced by several environmental issues inside home. If you have pets, animal dander they leave can add to pollution, as can poorly maintained HVAC and ventilation systems, dust and dirt mites, pollen, smoking and the like. This includes the use of synthetic construction materials in which release compounds toxic to the body in the air, and home cleaners. Your capability to control your indoor air quality and energy efficiency will assist you to develop a safe haven in your house.

How Can Quality Be Improved?

To boost the quality of the air, you will want to set up high quality air filters in the home. High quality air conditioner filters are designed to trap air pollutants as the air passes through the filter material, efficiently removing these pollutants from the indoor air. This greatly reduces exposure to airborne contaminants and can reduce the risk of allergic reactions, asthma attacks, and other respiratory problems associated with poor air quality in your home.

Another way is to increase the ventilation of the affected building. A lot of newer buildings are designed to be virtually airtight, trapping air pollutants within the building. Ventilating the building by opening doors and windows and circulating the air through the entire building can replace old, polluted air with clean air from the outdoors, dramatically helping the quality of the air indoors.

December 6, 2018December 7, 2018

The benefits of vertical gardens on human health

“You don’t have to be an environmental psychologist to understand that plants look attractive. But dig a little deeper beneath their beauty and you’ll discover that the benefits of vertical landscaping go far beyond the aesthetic.”

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Vertical gardens are still newcomers in landscape architecture where the primary use is for the creation of new green space in cities where available space is scarce. Vertical gardens are known for their aesthetic value, their creation of ecosystems and their positive influence on biodiversity, micro-climates and building heat efficiency. They also have a profound positive impact on air quality, especially in regard to humidity and dust content, both indoors and outdoors. But do plants really matter?

The cumulative body of evidence from over a decade of research on the people-nature relationship provides an unequivocal answer: contact with vegetation, in a variety of circumstances, is highly beneficial to human health and well being…

November 7, 2018November 8, 2018

10 Benefits of Using a Drinking Water System

“It is vital that you understand that there are multitude of other contaminants that are within your home and office water. Utilizing a drinking water system could greatly lessen the odds of being harmed by the everyday water we take in by either cooking with it or simply drinking it.”

Image result for benefits drinking water system

https://www.medicaldaily.com

It really is uncommon to get clean, pure water from the tap. Irrespective of where you are, tap water can have some type of chemicals or other toxins in it. Even so, for most places, this is simply not true. It is very important know what is in our drinking water, due to the fact everyone needs to be familiar with what we are putting in your body. Once we realize what is in our drinking water, we’ll also learn the value of a drinking water system.

The standards within the drinking water system are created to make the water safe for anyone to drink, even when it comes out of a tap. Bacteria, which includes yeast, legionella, nitrate or viruses all are filtered out right before getting into a drinking area. On this purification process, are several who believe that water is safe to drink, because these micro-organism are taken from the water.

Should you carry on and drink water that’s not been through a drinking water system, it’s likely that it will contain chlorine, estradiol, lead, weed killers, parasites plus more. Even a layman will know that the existence of such matter in your drinking water poses a real threat to your health.

Most of us have heard of scares from lead paint, therefore take into consideration how dangerous it is to put lead directly into your body. In case you have even the slightest immune deficiency, taking in toxic water can cause some severe effects. Should you worry about your body at all, you should make steps to get a proper drinking water system to get rid of these chemicals.

Indeed, we can acquire bottled water to drink and that is a short-term fix, yet in the long run it is higher priced and harmful to our environment. More interesting, is that bottled water organizations are only held to the standards of the self-regulated water systems, but any water product that contains even 1% flavoring aren’t needed to meet those standard

When selecting a water treatment system for your house, you’ll find there’s a wide range of choices. Be it simple countertop models to ones that are set up throughout the building of your home, having clean water is easy to achieve, simply take time to fully familiarize the types of systems available. Take control of your health today and begin drinking the purest water that you could. Drinking purified water is essential should you want to stay healthy and feel great for a long time to come.

October 16, 2018October 19, 2018

Don’t Give Up: 5 Tips to Get Your Kids to Eat Everything

“A good tactic to get kids to eat a wide variety of foods is to tell them that tasting new things is a sign they’re growing up. Or, take them shopping and let them choose a new, healthy food to serve at home with something they already like.”

Mom and her daughter cooking in the kitchen

Got a picky eater on your hands? Even if you’re blessed with a child who loves veggie purees, spinach and tomatoes, as a parent, I know that kids’ affinity for healthy foods can come and go. But I’m here to tell you: Stay strong and keep serving those healthy foods.

Research suggests that it takes 10 to 15 tries before a kid will actually eat—and like—a new food. How you serve healthy foods may factor in as well. A recent study showed that school-aged kids (7-10 years old) ate more carrots when they were served whole carrots versus when they were served diced carrots. One of the possible reasons may be that once kids started eating the whole carrot, they were likely to finish it, and so consumed more as a result. No more slicing veggies for the lunchbox? This news will be music to ears of busy parents everywhere…

June 27, 2018June 29, 2018

11 Reasons To Drink A Tbsp Of Apple Cider Vinegar Daily + More Uses

“Apple cider vinegar is made from apple cider that has been fermented, producing healthy probiotics and enzymes and significantly slashing sugar and calories. Apple cider vinegar benefits include improving weight loss, dropping blood pressure and cholesterol levels, stabilizing blood sugar, enhancing skin health and relieving acid reflux symptoms.:

11 Reasons To Drink A Tbsp Of Apple Cider Vinegar Daily + More Uses

You’ve probably heard the claims. But even if you are aware of all that apple cider vinegar has to offer, you might find it hard to believe that just one food can offer so many benefits. Surprisingly (or maybe not) it’s true! Drinking apple cider vinegar daily is a sure fire way to improve many aspects of your health and your life…

May 18, 2018May 18, 2018

HOW TO REMOVE CORNS & FOOT CALLUSES NATURALLY

“Having thick skin might be a good thing when it comes to personality traits, but it’s not a quality many people like associated with their feet. Calluses, which are rough and hardened bumps that commonly form on feet from repeated friction, dry skin and other irritation, can be unsightly as well as painful.”

woman soaking feet

Having healthy and pretty feet year-round is important, but it becomes even more important during the summer when we’re ready to show our feet off in some cute sandals or while sashaying on the beach. An estimated 87 percent of adults in the U.S. have some type of foot problem and one of the most common problems is calluses. Calluses may not be as painful or unsightly as their good friends, corns, but they are just as rough and tough…

May 7, 2018May 7, 2018

Health benefits of black coffee

“Caffeine, the most widely consumed psychoactive substance in the world, is the best known ingredient of coffee. Its beneficial effects on the human body has been researched quite well, but coffee as a whole is a complex beverage with a thousand different substances. Some studies argue that decaf and caffeinated coffee may have the same health effects and suggest that it’s not the caffeine that is responsible for most of coffee’s health benefits.”

Black coffee can heal if consumed the right way. Yes, you heard it right. Drinking black coffee has numerous health benefits as it is loaded with antioxidants and nutrients. Let’s have a look at some of the most important health benefits of drinking black coffee…

May 3, 2018May 1, 2018

What is Acupuncture? 6 Ways It Can Improve Your Health!

“Acupuncture is a 3,000-year-old healing technique of Traditional Chinese Medicine. Acupuncture improves the body’s functions and promotes the natural self-healing process by stimulating specific anatomic sites–commonly referred to as acupuncture points, or acupoints. By stimulating the body’s various systems, acupuncture can help to resolve pain, and improve sleep, digestive function, and sense of well-being.”

Acupuncture Improves Health Title

Acupuncture is a holistic health technique that stems from Traditional Chinese Medicine practices in which trained practitioners stimulate specific points on the body by inserting thin needles into the skin.

Today acupuncture is one of the most popular practices of Traditional Chinese Medicine (TCM) in the West. TCM is a complimentary health approach that first originated in ancient China more than 2,500 years ago and has been evolving ever since…

May 2, 2018May 1, 2018

Home Remedies for Burns: 11 Surprising Treatments That Work

“When your skin gets hit with something hot, your first thought might be what to put on the burn to soothe the pain and help prevent damage. These home remedies for burns turn stuff from your pantry (or even your bathroom—hello, mint toothpaste!) into treatments that can provide quick relief.”

aloe-vera

Never use ice on a burn!

Ice can restrict blood flow to the skin, and further damage tissue. (Did you know you shouldn’t be chewing on ice, either?) Here’s how to treat a burn instead. Immediately place the burned area under cool running water, which helps the the injury from spreading, and keep it there for at least 20 minutes if possible. What else works? Aloe, probably the most well-known home remedy for burns, will stop pain and inflammation, reduce swelling, and stimulate skin growth and repair. But if you don’t have any on hand, treating a burn with any of these other options should offer relief…