“When your skin gets hit with something hot, your first thought might be what to put on the burn to soothe the pain and help prevent damage. These home remedies for burns turn stuff from your pantry (or even your bathroom—hello, mint toothpaste!) into treatments that can provide quick relief.”
Never use ice on a burn!
Ice can restrict blood flow to the skin, and further damage tissue. (Did you know you shouldn’t be chewing on ice, either?) Here’s how to treat a burn instead. Immediately place the burned area under cool running water, which helps the the injury from spreading, and keep it there for at least 20 minutes if possible. What else works? Aloe, probably the most well-known home remedy for burns, will stop pain and inflammation, reduce swelling, and stimulate skin growth and repair. But if you don’t have any on hand, treating a burn with any of these other options should offer relief…
“It’s easy to make a resolution to get fit but staying active in all seasons can be a challenge. It can be hard to keep motivated and all kinds of barriers can get in the way of exercise. Whether you’re looking for motivation to start exercising, or are interested in changing up your current routine, here are some strategies to help you stick with your physical activity.”
Like most Americans, you probably spend a lot of time sitting — in your car, at your desk, on the couch. Even if you balance out your time in the chair with trips to the gym, research shows that too much sitting can up your risk of breast and colon cancers. Another recent study found that too much time parked in front of the TV may actually take years off your life.
Luckily, it’s easy to counteract the negative effects of sitting by simply moving more. A study published in the February issue of the Journal of the American Medical Associationfound that moderate-to-intense physical activity in sedentary children improved the kids’ waist circumference, blood sugar levels, cholesterol, and more across the board…
“A demanding boss, family issues, academic pressure, illness, financial woes, relationship problems. all of these can boost your everyday stress levels. People react to stress in different ways, but many undergo a shift in eating patterns. Nevertheless, getting regular good sleep, eliminating unnecessary stress responses, faithfully practicing your recovery strategies, addressing your underlying factors, passively accepting your sensations and symptoms, containing worry, and remaining patient will bring result in time.”
Discover stress reduction techniques that support weight loss efforts
Stress is a factor of modern day life. There’s just no getting around that. But how does it relate to weight loss in particular?
First, food is a source of comfort and a momentary means of reducing stress for many people. For example, say you find out you have to give a big presentation in the morning that you’re not prepared for, so you go to the fridge to grab some double chocolate mocha ice cream.
Another reason is how your body chemically reacts to stress…
“Most of us have long heard that it’s best to go easy on the salt shaker. But a recent study has confused the issue somewhat. Many of us are consuming around eight or nine times more salt (sodium) than we should largely because it’s hidden in many of the foods we eat. A whopping two thirds of salt comes from processed foods. Too much salt can lead to high blood pressure, which puts us at risk of stroke, heart disease and chronic kidney disease. Try these simple tips and cut down your intake.”
When it comes to dietary sodium, less is certainly best, yet Americans today consume 50% more than the recommended daily quantities of sodium. Diets high in sodium increase blood pressure levels. High blood pressure damages the kidneys over time, and is a leading cause of kidney failure. To help Americans reduce salt intake to the ideal one teaspoon per day, the National Kidney Foundation offers 10 tips to reduce sodium in your diet. To help Americans reduce salt intake to the ideal one teaspoon per day, the National Kidney Foundation and Council of Renal Nutrition member Linda Ulrich offer 10 tips to reduce sodium in your diet…
“Many studies show that people who exercise regularly benefit with a positive boost in mood and lower rates of depression. Doing regular physical activity is a good way to help prevent or manage mild depression. There are many views on how exercise helps people with depression, although the precise reasons are not clear. It is also not yet known which kind of exercise or how much is best or whether the benefits are lost if exercise is stopped.”
Exercise and fresh air have always been folk prescriptions for a glum mood. And most of us have, indeed, felt cheerier after a nice walk or a fun workout. But clinical depression is a different story—could regular exercise prevent a full on depressive episode from occurring? Researchers aimed to find out in a study published this week online in the American Journal of Psychiatry.
Here’s the theory of how exercise might help treat or prevent depression or anxiety: We’ve pretty much settled that a lot of clinical depression and anxiety are caused by chronic or severe acute stress, leading to a state of…
“Metabolism is the term for all the chemical reactions in your body. These chemical reactions keep your body alive and functioning. However, the word metabolism is often used interchangeably with metabolic rate, or the amount of calories you burn. The higher it is, the more calories you burn and the easier it is to lose weight and keep it off. Having a high metabolism can also give you energy and make you feel better.”
Here’s a secret: slaving away inside your body—right this minute—is your very own personal trainer working tirelessly to help you burn calories and shed fat. It’s called your metabolism, and it’s the sum of everything your body does.
Each time you eat, enzymes in your body’s cells break down the food and turn it into energy that keeps your heart beating, your mind thinking and your legs churning during a grueling workout. The faster your metabolism runs, the more calories you burn. The more you burn, the easier it is to drop pounds. And get this—you can make your metabolism work harder, a lot harder, 24 hours a day…
“Cycling to and from work is a great way to benefit both your health and the environment. The benefits of incorporating cycling into your daily routine include weight control, a healthy heart and a sharper mind, and reducing the carbon footprint. While the benefits of cycling to work are nearly innumerable, we managed to round them down to just ten so we wouldn’t run out of space on the Internet. “
It should come as a surprise to no one that physical activity and exercise is good for you. What may come as a surprise to many is just how good it can be. Research reported in the British Medical Journal last week indicates that cycling to work has extraordinary health benefits.
The research was carried out by a team of investigators at the University of Glasgow. They tracked 263,450 people for five years who traveled to work and lived in England, Scotland or Wales…
“Everyone’s buzzing about smoothies, and the good news is that these treats are a lot healthier and can be substituted for any meal or snack. They’re great to whip up for breakfast on the go, a pre- or post-workout snack or a liquid lunch or dinner. Some can even be a great stand-in for dessert if you’re craving something sweet.”
Behold, the smoothie. A meal in a glass. And not just any meal. A meal anyone can make, no matter how inept in the kitchen or bound by time constraints. And done right, smoothies are packed with vitamins, minerals, antioxidants, protein, healthy fats and so much more. Not only can smoothies be nutritious, they’re also super delicious. That combination doesn’t come round too often.
Use it as a meal replacement (e.g. breakfast), a post-workout drink, a supplement, snack or a healthy dessert. Use smoothies as a way to get your daily dose of fruit and veg, to lose weight, build muscle, or gain weight. Adapt smoothies anyway you can to suit your needs. The only thing holding you back is your imagination. There’s so much more to smoothies than fruit, yogurt and ice. Here’s your go-to guide on how to make a smoothie – awesome!
“If you do not get enough sleep and have absolutely poor quality sleep, dealing with problems may help lower your risk for Alzheimer’s disease. Establish a sleeping routine and maintain a regular sleep schedule. In the event that you suspect you have insomnia or sleep apnea, speak to your health-related provider about treatment options.”
Breathing problems during sleep may signal an increased risk for Alzheimer’s disease, a trio of studies suggests.
And, the researchers added, treating conditions like sleep apnea and hypopnea (shallow breathing) might lower the risk of dementia, or at least slow its progression.
“What’s exciting about these three studies is that they are looking at biological changes in the brain that may underlie a relationship between sleep problems and Alzheimer’s disease,” said Keith Fargo. He is director of scientific programs and outreach at the Alzheimer’s Association.
Fargo cautioned, however, that these studies only show an association between sleep problems and Alzheimer’s disease, and not a cause-and-effect link.
Obesity remains the # 1 killer. Statistics on health counts reveal among other things, the necessity to eat right to keep fatal complications at bay. An increasing number of people worldwide are changing lifestyles and eating patterns to stay fit. A major change which has occurred in kitchens in this regard has been the rousing rush for nonstick cookware.
In the earlier days, cooking always began with a spoonful of oil or butter but now people are more conscious of their health. Large intake of butter and oil has resulted in health related problems just like obesity, heart attacks and diabetes. But cooking with non-stick cookware requires no or almost no oil. It is one of the biggest features of with this cookware.
Nonstick cookware demands less amount of cooking oil. Remember that cooking oil is important for proper cooking and right taste, but an excessive amount these oils might not sound good for health. The use of nonstick cooking items cuts down on the health risks through the use of lesser oil quantity compared to traditional items.When you choose non stick cooking gear, you can gain greater control over where your calories come from.
Non stick cookware is designed in different grades, based on the type of coating done on them. There is equal demand for single layer and double layer cookwares. Going further, the manufacturers also come up with non stick cookware having 3, 4 or even more number of coating layers.
Cleaning this variety of cookware is also easy as food particles never stick to the pan. When compared to the traditional cookware, non stick cooking items are easier to clean and do not require much efforts. This is again due to the non stick quality of these cooking items. Plain water and easy available cleaning soaps may be used for this purpose. However, you have to utilize soaps that happen to be safe and do not harm these items.
Though there are a number of health threats related to the use of this cookware, if used with care it is one of the better cooking utensils. Care should be taken never to overheat the non-stick cookware because it secretes poisonous gas while heated above 500 degrees. The pan should never be preheated without food items.
Non stick cookwares are unquestionably among the most beneficial innovations created for the modern kitchens. With so many good aspects to their credit, these cooking products are more and more making their presence felt in home kitchens.