How Often You Should Mop Your Floors — And The Right Way To Do It

Would it surprise you to learn that most people don’t how to mop correctly? Mopping is rarely a fun chore, but now and then it is a task that needs to be done to keep your floor looking clean and sanitary.

If you love a clean floor, but hate the chore of mopping, TODAY Home is here to help.

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Wouldn’t you love to mop like a pro? We asked America’s No. 1 cleaning expert, Don Aslett, for help. With a company that cleans 400 million square feet a night, he’s got mopping down to a science.

Start with the right mop

When Aslett first went into business, his favorite tools for mopping were a string mop and a bucket. For years, that’s how Aslett and his workers cleaned floors. In fact, if it weren’t for the discovery of one item, he’d probably still be using a string mop today.

Since the invention of microfiber, with its thousand-plus fibers per square inch, Aslett has changed his style. He now uses a mop that has a reusable microfiber pad instead of strings.

“I haven’t found anything that cleans better than a microfiber pad mop,” Aslett told TODAY Home. “It picks up dirt fast and easily and does the job without bulky buckets.”

Read more: http://www.today.com/series/how-often-should-you/how-often-you-should-mop-your-floors-right-way-do

 

 

Sugar and Diabetes: What You Should know

Diabetes is a very serious condition which eats up the mind of thousands of sufferers.  This article provides some alarming statistics regarding its growing incidence and the risks involved to those who may develop the condition.

Although numerous people have heard of the disease diabetes, it can be a rather abstract concern for many. Diabetes is often put down to genetics, seen as inevitable, or simply viewed as an illness that only affects the elderly and overweight people. But all that is very far from the truth.

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We spoke with Dr. Jean-Marie Ekoé, endocrinologist, epidemiologist and President of the Diabetes Québec Professional Council, to better understand how this disease develops and what we can do to avoid or control it.

Type 1. Type 2. Which is which?

The two main types of diabetes are types 1 and 2. “Essentially, type 1 is an autoimmune disease, while type 2 is highly associated with genetics and lifestyle,” Dr. Ekoé explained. “The difference is to do with insulin, a hormone produced by the pancreas that takes sugar from the blood and stores it as glucose in the liver, muscles and fat cells.”

Read more: http://www.chatelaine.com/sponsored/150-buns-of-summer-new-bbq-recipes-daily

 

 

List of Baking Tools

Many of us envy friends or relatives who are able to bake tasty cakes and pastries. We sometimes said to ourselves “I want to bake that cake too”. Then again, in case you haven’t baked a cake in your life, chances are you will ignore this thought instantly as you might imagine that baking is complicated and cumbersome. You may not know how to bake a simple cake, or worst still, do not know how to begin at all. What are the basic equipment and accessories that you should buy before you can start off your baking experience?

Here’s a listing of baking equipment and accessories that you need to buy if you’re seriously thinking about learning to bake.

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1. Conventional Oven: The very vital tool in baking a cake or other goodies is definitely the conventional oven. This really is not the same as your microwave since microwave ovens are merely for heating, reheating or browning of food while conventional oven are for roasting, baking and many more. Even though, it may cost a lot, finding the best one is really a very good investment.

2. Kitchen mixer: It’s a very useful tool whenever you don’t want to exhaust your hand with mixing and want to have consistency in what you are baking. This is a time-saving appliance since you can easily mix your dough, frosting and many others with the help of it. You could freely choose from stand mixers or hand mixers yet these varies with attributes and cost.

3. Weighing scales: Estimation is just not in the vocabulary of baking. You should stick to the accurate amount of ingredients as mentioned in the recipe. The real key to a successful cake is consistency and accuracy so it’s therefore a really necessary instrument.

4. Measuring cups and spoons: Apart from the measuring scale, you also must have these things because many ingredients are based on cup and spoon measurements. The cup set include ¼. 1/3, ½ and 1 cup. While the spoon set are sold with ½ tsp, 1tsp, ¼ tbsp, 1/3 tbsp, 1/2 tbsp and 1 tbsp. These baking tools are all around in your local stores.

5. Baking pan: Needless to say, where else are you going to put your mixture however in a baking pan. You could find pans in several forms such as square, rectangle, heart, round, bear shape and much more. In case you are just starting, pick the basic shapes like round and square. You will also find spring form pans that permit you to easily detach the bottom portion. These are suitable for soft textured cakes like cheesecakes.

You’ll probably have to invest about USD 300 to 500 to buy the above fundamental baking equipment and tools. This small investment is worthwhile if you want to acquire the skill of baking. You are going to experience the joy of baking after you make the very first cake successfully.

 

7 Warning Signs Of A Hazardous Tree

Trees truly are one of several million amazing things of this world. Simply by seeing it makes you feel revived specially when they’re around your home. However, though they look solid, they’re not excused to diseases. The diseases which will not only damage them but also hampers the health of the people.

Identifying if the tree has an issue or has a disease is hard. It make take some expert to fully diagnose the disease of your tree. However, you might also see whether your tree are already having the signs of deterioration.

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1. Lean Despite the fact that trees don’t automatically should grow upright, inclined trees may indicate a problem. If you find some exposed roots or cracked soil on the bottom of the tree, this may be a sign that it has started to lean.

2. Multiple trunks – Whenever a tree has multiple trunk or leaders, it is likely to be less strong when compared to a healthy tree. The shape of a trunk or where the union of stem joins reveals whether a tree is potentially dangerous. If there are excess or maybe more than two leaders, you then must tie all of them.

3. Dead wood – There’s nothing much that can be done with a dead tree aside from having it removed immediately. Dead trees and branches are unstable and may fall anytime. Dead wood is dry, brittle and simply breaks as it cannot bend once the wind blows like a living tree.

4. Weak branch union – It is the area in which the branches are not properly or firmly attached to a tree. When branches with similar sizes develop too close against each other, an in-grown bark grows between the branches and inside the union. This bark does not have enough structural strength and the branch unions are also weaker as opposed to those that doesn’t have included barks. The abnormal bark growth could also work as a wedge and result in the branch union to break or split apart.

5. Decay – A decaying tree is additionally prone to failure. Examine the branches and the truck for shedding barks and hollow or decaying areas. Presence of fungal activity which include conks and mushrooms growing at the lower tree, branches or stems also indicates advanced decay.

6. Hanging Branches – These are branches that damaged or broke, or “healed” terribly and are dangling by a line. There’s a likelihood it can be still alive or dead already. Arborists call these broken branches as hangers. In many instances, they ought to be removed but if you are in doubt, you may refer to a professional arborist.

7. Cankers – Cankers are usually caused by wounding or disease. They’re hollowed out spots on the branch or stem where the bark should be. A canker that grows over half of a tree’s circumference might cause failure even if the exposed wood areas look okay.

 

20 Modern TV Unit Design Ideas For Bedroom & Living Room With Pictures

For those who deserve to be unique, these modern wall units are simply their version of must-have. Most of the lines use clean lines and cubical forms but once again there is no limitation and lots of companies provide rounded shapes units to satisfy your tastes.

One of the most important elements of a bedroom or a living room apart from beds and sofas, TV units hold a large number of variety to choose from. As we know that the entertainment system is one of the most important systems in the home, so we have to keep it classy to keep the standards high.TV Unit Designs comes in wide range and designs.A stylish tv unit is a must component of the living room or bedroom.

Most of the time, the material used for making the tv units is plywood, and the design and type of plywood used in the house make it classy or cheap and obviously, e won’t let you see down just because of certain designs. We have researched well and brought some really classy and beautiful TV Unit Designs which you would certainly like and would want to have them in your home.

The white color TV unit looks so beautiful and elegant that everyone would wish to have that in their homes right away.The Space for more decor items is also there to make it look more attractive and classy. The TV Cabinet looks really cozy in white color.

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Read more: https://youmeandtrends.com/modern-tv-unit-design-ideas-for-bedroom-living-room-with-pictures

 

Here’s Why You Should Add Tempeh to Your Diet (Plus 15 Recipes to Try)

Nutrients in tempeh are quite balance and can replace some nutrients from animals, make it suitable for those who become vegan. To boost nutrition and slim things down a bit, I have a little trick of cooking nutrient-rich and fiber-rich recipe with tempeh.

Originating from the Indonesian island of Java, tempeh is a nutty, savory fermented soybean cake. It’s made by a natural culturing and controlled fermentation process that binds soybeans into a very firm cake. Tempeh has a bold, nutty distinct flavor and it’s one of those foods that people seem to love or hate with equal ferociousness, with little room for indecision. What makes it so bold? Fermentation via Rhizopus oligosporus—a mold.

(C) The Kitchn

Fermentation of tempeh begins with whole soybeans. The beans are rinsed, drained and then inoculated with a starter culture that contains Rhizopus mold spores. The tempeh is then fermented at temperatures of 85-90 degrees Fahrenheit/29-32 Celsius for several days. As the mycelium (bacteria colony) grows, it binds the soybeans into a dense, white cake. Sometimes there will be grey or black spots also present on the tempeh; this is completely normal. Avoid tempeh with pink, yellow or blue spots as this indicates that it has been overly fermented.

Tempeh is an incredibly versatile, highly nutritious and delightfully delicious addition to any diet. Let’s take a closer look at why you should add tempeh to your diet, plus some recipes to get you inspired.

Read more: http://www.care2.com/greenliving/heres-why-you-should-add-tempeh-to-your-diet-plus-15-recipes-to-try.html

 

22 Pretty Ways to Organize Your Pantry

It is my belief that every home needs a well organized pantry. Having an organized pantry saves big time. Organizing a pantry is not difficult with the right procedure. Here are the 22 tested tips from an article post on how to make organizing a pantry a lot easier.

Is it just us, or is a gorgeous pantry just like an invitation to cook up a masterpiece or finally host that dinner party? Whether you have a full walk-in pantry or are dealing with more of an open-shelving situation, a pretty pantry goes beyond just storage space. We generally don’t spend much time thinking about how to decorate a pantry, but just a few little updates like colorful containers and labeled jars can go a long way in creating your dream pantry. Here are 22 stylish ideas on how to strike organizational bliss by putting your beautiful items on display and creating a neat arrangement of your daily essentials.

1. Put a Label on It: Instead of spending a whole weekend labeling every jar, put a funky vintage label on the shelves to keep things organized. Wooden crates and a wire pendant light make this pantry completely rustic chic.

2. Have Miscellaneous Baskets: If you don’t really want to buy containers for every single item in your pantry, get some big baskets to store all the bagged things. You’ll never have to go digging through piles of bags to find an ingredient if they’re all kept together.

3. Free Printable Chalkboard Labels: From arborio rice to quinoa, these labels are ready to print and apply to all your pantry staples.

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Read more: https://www.brit.co/pantry-organization-ideas

 

11 Healthy Ways To Calm Your Anxiety

If you are experiencing persistent and irrational anxiety on everyday situations, you may be suffering from anxiety disorder. It is truly a debilitating and real condition that could take over someones life if they let it. The article below discusses the healthy ways to deal with anxiety.

We all have those days when the to-do list seems too long, many people are demanding our attention at once, everything goes wrong, and it seems nothing is falling into place the way it was meant to. Feelings like this trigger the fight-or-flight response, which was helpful in cave-woman days when we needed a stress response to fuel our retreat from a threat, like a tiger, for example. But in our modern-day lives when the threats are different and constant, we have the same hormones and neurotransmitters coursing through our bodies, which often manifests as chronic anxiety.

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Here are the tips I’ve found most helpful personally and with my patients for calming chronic anxiety:

1. Know that you are not alone—anxiety is normal

You are not a freak. We’re all freaking anxious—most of us just don’t admit it. There is always hope and many inroads to understanding and healing the excesses of anxiety and overwhelm.

2. Reframe what the anxiety means.

Rather than thinking about anxiety as something that is wrong with you or some kind of catastrophic event, consider that you are a sensitive, intuitive human being who feels everything (and who may feel everything a LOT). That this is a gift to be cherished. Perhaps the sensory inputs from the world around you are overwhelming, and your work is to create healthy boundaries and to honor your introverted self.

Read more: https://www.mindbodygreen.com/articles/11-healthy-ways-to-calm-your-anxiety

 

Hiring a Good Paving Contractor

Paving jobs, regardless of whether they are big or small, should always be taken seriously and thoroughly planned throughout. For everybody who is not familiar with paving work and would like to get the job done by themselves, there are numerous stuff that must be considered.. To obtain any paving work done effectively and of the highest standard, it’s always suggested to employ a professional paving contractor.

With simple theories on carpentry as well as other skills, some people undertake a paving project with the entire family. Even though, it will be possible for small projects, paving could be more elaborate and hard at times it is preferable to work with a contractor.

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Paving is a specialized job. Thus, they always demand professional planning and implementation. Lots of issues will arise if the tasks are not done properly when conducting it yourself. Further expenses could even be knowledgeable for back jobs and poor outputs. However, competent companies have a sound knowledge and skill concerning the job. Such professionals or companies have relevant licenses and certifications to work on these projects.

When starting a patio project, the first thing to do is to decide which type of pavers to utilize. Because the pavers also come in wide selections in various sizes, shapes, and colors, you can freely match the materials and colors to your dwelling or garden designs. Going for the cheaper materials may be practical however if you aim to make use of the pavers for longer period of time, and if you wish to avoid repetition of work and maintenance which costs a lot, then, picking out the expensive yet durable and quality materials is the right move. A wise decision may be guided by a professional who’re more expert in working with these things.

The total amount of materials that you’ll need for the task can also be often surprising. When all this is considered, even if you’re able to get the job done in a professional manner, it may have cost you near the same amount as it would have cost to employ paving contractors in the first place.

Another advantage of using professional paving contractors for your project is you can be confident that it’s going to be of top quality. Not only will it look exactly as you would like, but it will also be built to last, making sure it is a long time before any further work is required. This can be in stark contrast to for those who have unconsciously used cheap, or the wrong type of materials when conducting the job yourself. While it may look good initially, you might not be patting yourself on the back quite so much a couple of months down the line each time a quantity of cracks develop.

Paving just isn’t to be messed with, therefore the the next time you’ve got a job appear, do not take the risk of doing it yourself; leave it to the knowledgeable and trained paving contractors near your home to complete.

 

Double Oven – Cooking Made Easy

If you are a homemaker with about a hundred activities to do every day, you will for sure appreciate an appliance that provides you with convenience. Cooking is among the activities that every homemaker does. Although this is an enjoyable task for some, this could also be stressful unless you have the correct appliance for it. A double oven can successfully lessen the time it takes to prepare meals. You will find a vast variety of alternatives on the market right now.

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So what these consumers find is that they might try and juggle all the various items of food they are wanting to prepare. Of course, this is a disaster waiting to happen and things just do not get cooked, or get cooked too much and usually the meal will probably be ruined. Luckily though, there are several ways to get around this.

Suppose you have a group of friends arriving for dinner, or you have a big family feast at home. With the amount of recipes to make, you cannot possibly finish them all in a matter of minutes. If you are using just one oven, you would need to wait for one dish to cook before you put another inside this kitchen appliance.

Many people purchase double ovens for the above reason; they don’t want to be messing around if they are entertaining guests. In fact all of us think that way but there are several considerations before choosing to purchase and install double ovens.

Of course, the first thing to take into consideration is whether the size of the kitchen will actually fit an oven of this size. The sad reality is that a lot of the times, kitchens are not large enough. For those who are lucky enough to have a big kitchen though, they are going to be an asset when they prepare and cook their meals.

With regards to getting built in double ovens, you do not just consider the price of the oven itself, but the fitting and installation costs. This shouldn’t put you off purchasing a Build in oven, but it is something to help keep in the back of your mind when you’re setting yourself a budget for how much you need to shell out for an oven.

The double oven has made great progress way over the years. It used to have a rather bad reputation as an avocado green monstrosity that actually was not all that helpful to the normal home cook and took up sought after storage space. Modern technology has really changed that. The ovens of today can trade places with cabinets whenever you want!