“Cycling to and from work is a great way to benefit both your health and the environment. The benefits of incorporating cycling into your daily routine include weight control, a healthy heart and a sharper mind, and reducing the carbon footprint. While the benefits of cycling to work are nearly innumerable, we managed to round them down to just ten so we wouldn’t run out of space on the Internet. “
It should come as a surprise to no one that physical activity and exercise is good for you. What may come as a surprise to many is just how good it can be. Research reported in the British Medical Journal last week indicates that cycling to work has extraordinary health benefits.
The research was carried out by a team of investigators at the University of Glasgow. They tracked 263,450 people for five years who traveled to work and lived in England, Scotland or Wales…
“When you decide the interior décor of your recently built home or when decoratingyour own home, one thing that must bedeterminedis whatto utilize to cover the windows if you want privacy and wishto keep the sunlight out of your home. You mustselect from curtains or new generation blinds.. When viewing long term benefits, venetian blind is among thebest option.”
Window blinds are a well-known favorite especiallyamongst modern house ownerswho wish to give their windows a clean and put together look. When selectingthe correct set of window blindsto brightenone’s home, it is recommendedprovide venetian blinds a try. These areeffortless toput in, passed safety standards, stylishand durable.
Venetian window blinds happen to beknown to the mankind for centuries; the current day Venetians came a long way towards becoming a perfect window covering due to the rise of technology as well as adjustments of the blinds which ultimatelyelevated their functionality and value in the marketplace.
They give you more control.
These lovely blinds are available intwo types. The blind in which rolls up and down just like a curtain or the more well-known vertical type whereeach and every blind could rotate on its own axis. Vertical types are oftenfavoredbecause theyenable partial light to your room whilst preventing the harsh sun rays goinginside. They could beset up as a single one for the entire length of the window or separate blinds for each pane of the window. The horizontal model is not going topermit this convenience. They are also available in various colors to be able toselect onethat suit the décor of the room.
These types of blinds are easier to install.
It’ssimple toput in Venetian blinds as well as any handy person should be able toget the job done. It is however required tomake sure your Venetian blinds are set upproperly. Otherwise, you mayend up getting blinds that become tangled and crooked. The first step would be to make sure that your measurements are perfect. Measure each window individually. You’re going to beamazed atthe number of windows that aresaid to be the same size, are not. You can mount Venetian blinds on the inside or the outside of your window frame. If the window is particularly small, mounting the blinds on the outsidemake the impression of a bigger window.
They are easier to clean.
Many householders find blinds to be low maintenance and simpler to clean. In contrast to fabric blinds, which have to be taken to the cleaners so as to keep them looking their best, venetian blinds could be cleaned using a damp cloth or through a feather duster. It is justthat easy. A vacuum cleaner can also be usedeach6 weeksto ensure blinds are clean and dust free.
Venetian blinds work well in almost any room in the home and are a good optionif you love to frequently change a room’s decor simply because theyfit most arrangements. They don’t work as well on bay windows however as fitting them could berather tricky, soremember this.
“Amazing hair adds some kind of personality to your image and naturally beautifies you. A good hairdo makes you the “eye candy” while, if there are obvious dandruff flakes, you are certainly being eyed for a different reason. It is important to know that our physical and psychological conditions affect our appearance. Hence, we need to cultivate a stress-free, optimistic and positive attitude to be charming and attractive always.”
Cope With Hair Loss
Whether it’s stress, menopause, your thyroid or even genetics, hormonal imbalances can affect your hair growth dramatically. The good news is, there are medical solutions to tackle this imbalance:
-Birth control pills (to regulate your hormones)
-Talking to your doctor about a prescription called glucophage
Your diet can also affect hair growth, especially if you don’t eat a lot of meat. In order for hair to grow in properly, it must contain the essential nutrients that assist in a healthy growth cycle. Luckily, diet is something we can control: Take a biotin supplement paired with a multivitamin that contains zinc and iron.
“Everyone’s buzzing about smoothies, and the good news is that these treats are a lot healthier and can be substituted for any meal or snack. They’re great to whip up for breakfast on the go, a pre- or post-workout snack or a liquid lunch or dinner. Some can even be a great stand-in for dessert if you’re craving something sweet.”
Behold, the smoothie. A meal in a glass. And not just any meal. A meal anyone can make, no matter how inept in the kitchen or bound by time constraints. And done right, smoothies are packed with vitamins, minerals, antioxidants, protein, healthy fats and so much more. Not only can smoothies be nutritious, they’re also super delicious. That combination doesn’t come round too often.
Use it as a meal replacement (e.g. breakfast), a post-workout drink, a supplement, snack or a healthy dessert. Use smoothies as a way to get your daily dose of fruit and veg, to lose weight, build muscle, or gain weight. Adapt smoothies anyway you can to suit your needs. The only thing holding you back is your imagination. There’s so much more to smoothies than fruit, yogurt and ice. Here’s your go-to guide on how to make a smoothie – awesome!
“If you do not get enough sleep and have absolutely poor quality sleep, dealing with problems may help lower your risk for Alzheimer’s disease. Establish a sleeping routine and maintain a regular sleep schedule. In the event that you suspect you have insomnia or sleep apnea, speak to your health-related provider about treatment options.”
Breathing problems during sleep may signal an increased risk for Alzheimer’s disease, a trio of studies suggests.
And, the researchers added, treating conditions like sleep apnea and hypopnea (shallow breathing) might lower the risk of dementia, or at least slow its progression.
“What’s exciting about these three studies is that they are looking at biological changes in the brain that may underlie a relationship between sleep problems and Alzheimer’s disease,” said Keith Fargo. He is director of scientific programs and outreach at the Alzheimer’s Association.
Fargo cautioned, however, that these studies only show an association between sleep problems and Alzheimer’s disease, and not a cause-and-effect link.
If you have a small kitchen, there’s only so much that you can do with it. It seems likeevery little thingwhich youadd your kitchen actually causes it to be look just ten times smaller! Right nowwe are going to cover some of the top small kitchen design ideas that couldtrulyallow your small kitchen look bigger. Also, these are great ideasthat could make your small kitchen look less junked up with stuff as well.
1. Paint the walls with bright colors
Shadows and dark corners ought to be avoided in terms of selecting your interior design kitchen. If your space is painted brightly, it willseem larger. You may also make the ceilings look taller by avoiding the hanging pendant type lights.
2. Open up the window and maximize the lighting
Lighting can play a big role in the way your kitchen space can look in size. A small kitchen does not need fluorescent lights because they can depress a small kitchen. Any lighting that could be put up under wall cupboards is not going to make the room appear too bright or too small. Lighting shouldmatch your colors and overall décor to give the room a great contrast. In addition, use the natural sunlight through the use of sheer curtains on your windows to let more light in the room.
3. Get rid of clutter and mess
When you arewanting to save space, this meansyou need to prevent clutter and make the little bit of space you havebetter. Saving space also meansyou need to have fewer items in your kitchen. Store needless items within the cabinets or cupboards.
4. Create more storage
Small kitchens may suffer from a lack of ideal storage space and thiscould make them appear cluttered and cramped. Putting in a lazy Susan in the corner of a cabinet is a sure wayyou could try and add extra storage space to a small kitchen. There are plenty ofexcellent ideas on the market to help you maximize your kitchen space, and small kitchens do not need to be cramped and full of clutter.
5. Opt for compact kitchen appliances
Should you have a small kitchen, then its safe to say that you can not have a large refrigerator or a massive microwave or bulky appliances. These are stuff that people usually forget, yeteverything that you put in your kitchen is going to occupy space.
Keep in mind that a small kitchen can seem to be like a big pain when you’restarting out on your remodeling project. However, with a fewsimple tricks, and a few small details, you can make your kitchen feel and appear bigger and more open.
A new coat of paint will work to give a fresh new look to any room. Painted wood is the trend right now in both furniture and cabinets. In fact, chalk paint has become all the rage. So here’s the pros and cons of painting chalk paint on your cabinets.
I’m so excited to begin sharing posts about my kitchen renovation! Remember the last time we fixed up our old kitchen? I can’t believe I’m doing it again three years later! I feel a little crazy, but super excited. The project is still in progress, but we’ve come a long way, baby! Our home was built in 1988, and came equipped with lots of dated brass fixtures and oodles of oak. Did I mention the arched raised paneled everything?
My husband Phil and I were able to turn a profit on our last home, which allowed us to pay off our student loans (woo hoo!), have a down payment for our new house, as well as a reserve budget for immediate renovations. Since we were working with cash for this renovation, I wanted to be as careful with spending as possible. No going over budget allowed! I would have loved to equip our kitchen with brand new, custom-made cabinets to fit the new footprint I designed for this space, but a more budget-conscious choice was to reuse our existing oak cabinets, rearranging them to fit the footprint and using spacers between cabinets where necessary. And, of course, you knew I’d want to paint it all white! We seem to be crazy for white kitchens here at A Beautiful Mess.
I have the unique perspective to be able to share two different methods of painting kitchen cabinets, since the last time I painted our kitchen cabinets, we used latex paint and a traditional method of sanding, priming, wet sanding, priming, and painting (all using a spray gun). It was A LOT of work! But this time around I wanted to try out a different method, mostly out of wanting less work, but also out of curiosity and a duty to the world to blog about the pros and cons of each method. So I decided to try Annie Sloan’s chalk paint on our cabinets. And I have a lot to say about it! (You can scroll to the end of this post if you just came here for the pros and cons list.)
Would it surprise you to learn that most people don’t how to mop correctly? Mopping is rarely a fun chore, but now and then it is a task that needs to be done to keep your floor looking clean and sanitary.
If you love a clean floor, but hate the chore of mopping, TODAY Home is here to help.
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Wouldn’t you love to mop like a pro? We asked America’s No. 1 cleaning expert, Don Aslett, for help. With a company that cleans 400 million square feet a night, he’s got mopping down to a science.
Start with the right mop
When Aslett first went into business, his favorite tools for mopping were a string mop and a bucket. For years, that’s how Aslett and his workers cleaned floors. In fact, if it weren’t for the discovery of one item, he’d probably still be using a string mop today.
Since the invention of microfiber, with its thousand-plus fibers per square inch, Aslett has changed his style. He now uses a mop that has a reusable microfiber pad instead of strings.
The advancement of technology has made our lives easier and much more comfortable. Lighting is one of the essential aspects of everyday life, and there have been several evolutions in lighting. In this era of ever-growing environmental awareness and cost-effective alternatives, the interest in efficient means to light office and home areas is also growing at the same pace. LED tube lights serve to be a feasible choice these days because of a number of reasons.
LED light is presented in several colors that creates several types of effects in an area. When one is choosing the correct LED lighting either for the office or for home installation, he or she should think about the level of lighting required in that room. This is due to numerous levels, which could generate a bright glow or soft feel in a row.
An additional benefit of LED tube lighting is they are easy to work with. Several lighting is configured in a certain shape, length, or size. LED lights, sometimes called ‘rope lights’, have a lot of diameters to pick from and can be bent along any type of corner. Users of this type of lighting also have the versatility in being able to splice them with another tube of the same color or a different one.
Even with toxic gases or mercury, you don’t to worry about LED tubes. For the reason that; they do not come with such cases. They’re produced with long silicon substrate that contains lots of LEDs. Putting them in your regular dustbin is going to be enough particularly they do not pose as a severe threat to humans. These light tubes come with different levels of light to give or have a particular look or feel.
When you compare the type of led lighting you want to use in your home or office, you should consider the long-term impact of your investment. By eliminating those elements in your environment that are harmful and create toxic waste, you’re improving your capability to make a positive difference in your workplace and beyond.
Lastly, The LED is a high quality bulb which uses less than than 60 % of the energy that an incandescent bulb utilizes. The standard T8 and T12 replacements use only 14-24 watts of energy and last from 50000 to 100000 hours before they need to be replaced. The tubes have a plastic tube housing and don’t require the energy sucking ballast of the fluorescent. With an operating temperature of 100 degrees, the bulb doesn’t get as hot as other bulbs and has a normal life span of up to eight times that of a normal incandescent.
A shabby chic look is a design and style that effortlessly lends itself to decorating on a budget. The reason being the Shabby Chic look will depend on using furnishings that happen to be comfortable, time-worn, and in keeping with basic and practical living.
In case you are on a limited decorating budget and would like to build a look that is unpretentious yet elegant, Shabby Chic could be the style for you. Below are a few of the basic components that make-up a Shabby Chic look that you could would like to try in your house.
Painted Walls: Selecting the paint for the project is also quite simple. White can often be your best bet, however light blues along with other colors work well as well. If you intend to do a whole room in the style, then choose a color that will not wear on your eyes after a while. Making use of color on the walls in a dramatic and unexpected way will immediately transform the space.
Printed Fabrics: Shabby chic is reliant heavily on fabric to provide the opulent look. Items appear to be they are overdone in fabric however in a neat way, The fabrics generally used are cotton, linen and denim. They are either plain solid color and have a distinctive print or design. A ruffled, rumpled elegance is characteristic of this timeless style of decorating.
Unique Furniture: It follows a number of vintage trends. Many of them have Victorian patterns, which could appeal to art lovers and people who love antiques. Others bear sleek contours which add intricacy to a wood-based environment. A few pieces even step away from the oft minimalistic approach, and exude vintage beauty, as displayed by shabby chic chandeliers.
Flowers: A huge thing that a lot of overlook with a shabby chic space is flowers. Living flowers are an effortless way to not only make a space smell better, but in addition feel better. Furthermore, one can pick various flowers which could add into their theme. Roses are the ideal flower to include in to the princess feel, while sunflowers work well with the eclectic feel. These live flowers are a wonderful way to add comfort to the space, as many feel more welcome in a space that adds these natural elements.
Unique Lighting: Lighting is another area where you can be a little creative. Antique looking chandeliers and candle holders are perfect within this decor. Lamp shades are often adorned with glass or crystal beads that enhance the antique look. Painted shades are great as well. Anything that seems to be if it came from another era is just what you are going after.
Now that you know some of the key fundamentals that go into making a Shabby Chic look, you can try to add some of these elements to your own home. A major appeal and the beauty of a Shabby Chic look is the imperfection, so tend not to be afraid of making a mistake when giving this style a try.