New Research Indicates Cycling To Work Has Extraordinary Health Benefits

“Cycling to and from work is a great way to benefit both your health and the environment. The benefits of incorporating cycling into your daily routine include weight control, a healthy heart and a sharper mind, and reducing the carbon footprint.  While the benefits of cycling to work are nearly innumerable, we managed to round them down to just ten so we wouldn’t run out of space on the Internet. “

Bike to work

It should come as a surprise to no one that physical activity and exercise is good for you. What may come as a surprise to many is just how good it can be. Research reported in the British Medical Journal last week indicates that cycling to work has extraordinary health benefits.

The research was carried out by a team of investigators at the University of Glasgow. They tracked 263,450 people for five years who traveled to work and lived in England, Scotland or Wales…

 

Read more:  https://www.forbes.com/sites/kevinmurnane/2017/04/25/new-research-indicates-cycling-to-work-has-extraordinary-health-benefits/#54f96aca3e62